Protect Your Teeth While You Stay Active

Author: Dr. Sarah Mischo, DMD

When I look back on this time of year, it always reminds me of all of the good memories I had while playing high school sports. Those are some of my fondest memories with friends and family at tournaments and competitions. If you have a child who is active in any sports this fall, have you considered getting them a mouthguard? Maybe your teenager just got out of braces. After all that time and money don’t you want their teeth protected while they participate in sports?

Many parents and athletes believe that mouthguards are for only contact sports such as football and hockey. However, according to the American Academy of Pediatric Dentistry, the most oral injuries among 13-17 year olds occur during basketball. Sport-related oral injuries can cause a change in tooth color, infection, and in some extreme cases tooth loss. In addition to injuries to the teeth, oral injuries can also affect the cheeks, lips and tongue.

The idea behind a mouthguard is to completely cover the teeth (including the posterior ones). It should separate the cheeks, lips, and tongue from the teeth and should stay firmly in place while it’s being worn.

There are three common types of mouthguards:

1. Stock Mouthguards: these can be purchased at most drug or athletic stores. They are usually fairly inexpensive, however, they require that the athlete close their mouth completely around them, making it difficult to talk and breathe.

2. Boil-and-Bite Mouthguard: this type of mouthguard will provide a more snug fit compared to stock mouthguards. They are also available at many durg or athletic stores. The mouthguard is heated in boiling water, placed over the teeth, and gently bitten into until the material completely cools. If this is the mouthguard for you, make sure you follow the package instructions. After the mouthguard has been fitted, take a look for any thin spots, especially where the teeth bite together. You want to ensure that there is ample material thickness.

3. Custom-Made Mouthguard: these mouthguards are custom-made by your dentist and provide the greatest combination of protection and comfort. You are in luck! At Spring Lake Dental Group we have the capability to make your custom mouthguard right here in house!

If you decide to purchase an over-the-counter mouthguard, look for the American Dental Association Seal of Acceptance. This means that the mouthguard is safe and effective when used as directed. Finally, here are some simple tips to keep your mouthguard clean:

1. After each use, ensure to rinse the mouthguard off. You can use a soft-bristled toothbrush and cool/ lukewarm water, or any of the products used for cleaning dentures.
2. Store your mouthguard in a container that has openings to allow air to circulate through the container to prevent any bacteria from accumulating.
3. Keep the container away from young children and pets! Dogs love to use these as chew toys.

Talk to your dental health care professional about getting a mouthguard today!